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Reduce Stress with Self-Acupressure and Gentle Movement PDW70
Acupressure is an ancient healing art to promote balance in your body, mind, and spirit. We will explore acupressure points that relate to stress-related ailments, such as headaches, stomachaches and tense shoulders. You will learn a self-acupressure point routine to help you feel centered and calm. In addition, energy balancing exercises (Qi Gong) and meditation will be taught as another tool to de-stress.
Please Note: For classes that meet at the Bronxville School, room assignments are subject to change. Please check the schedule at the Elementary Entrance on the first night of class. Parking & Entrance Information is located on the bottom of the Order Confirmation.