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Stressed? Finding Your Inner Peace PDW72
Stress is the new norm. How can we NOT become a statistic in todays world? It starts with you. Come learn a few tools to help you find your own inner peace, even if you are in the middle of chaos. Topics include mindfulness, guided imagery meditation, positive psychology frameworks and common sense physiology to make you feel good from the inside out. Make a choice to be healthy in your physical body, your emotional body and your mental body. It begins with the simple choices we make every day.
Please Note: For classes that meet at the Bronxville School, room assignments are subject to change. Please check the schedule at the Elementary Entrance on the first night of class. Parking & Entrance Information is located on the bottom of the Order Confirmation.