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Living Well: Managing Your Inner Critic PDW76
Of all the things that we have no control of in our livesthe way we speak to ourselves should not be one of them. We should not become task masters and tough drill sergeants to ourselves. Why not? Because it doesnt work! No one wants to live with a bullyeven if that bully has taken up permanent residence inside! The more we blame ourselves, feel shame for our perceived lack of perfection, the less we are able to motivate ourselves to change. In this workshop we will dissect the psychology of the Inner Critic, find ways to quiet its punishing tone, and establish a healthy relationship with ourselves.
Please Note: For classes that meet at the Bronxville School, room assignments are subject to change. Please check the schedule at the Elementary Entrance on the first night of class. Parking & Entrance Information is located on the bottom of the Order Confirmation.