Bronxville Adult School

Living Well: Managing Your Inner Critic PDW76 

Of all the things that we have no control of in our lives—the way we speak to ourselves should not be one of them. We should not become task masters and tough drill sergeants to ourselves. Why not? Because it doesn’t work! No one wants to live with a bully—even if that bully has taken up permanent residence inside! The more we blame ourselves, feel shame for our perceived lack of perfection, the less we are able to motivate ourselves to change. In this workshop we will dissect the psychology of the Inner Critic, find ways to quiet its punishing tone, and establish a healthy relationship with ourselves.

This workshop is part of Living Well: A Wellness Lecture Series, designed to address the multi-faceted topic of well-being. In the busy-ness of our lives, making small changes can seem rather daunting— but if we do start making conscious changes the results are life-changing. Learn the tools that you can practice daily to overcome any limitations you feel in your life.

To register for all three workshops at the same time and save $15, click on the following links:

Sessions: 1
Dates: 4/25/2019 to 4/25/2019
Meeting Time: 
Thursday  7:00 PM - 8:30 PM
Location:  The Bronxville School Room B-110
Instructor: Sangeeta Bansal
$35.00   (Class Fee)
Discounts & Other Fees:
Save $15 on all 3
Note: Registration has ended

Please Note: For classes that meet at the Bronxville School, room assignments are subject to change. Please check the schedule at the Elementary Entrance on the first night of class. Parking & Entrance Information is located on the bottom of the Order Confirmation.

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Adult School

P.O. Box 334
Bronxville, NY 10708

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