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Living Well: Mindful Eating - Changing Our Relationship with Food PDW 77
Many of us have settled into an unhealthy relationship with food, whereby we accept chronic diseases such as diabetes, obesity or cardiovascular disease as part of our genetic inheritance. Even if we try to eat healthy, we may be dissatisfied with our body shape, food habits and feel a sense of helplessness and defeat where food is concerned. How can we give up feelings of guilt, anxiety and craving that food brings out? In this workshop we will first bring mindful awareness to how we relate to food, to begin the process of transformation. Well explore how we can introduce healthier habits into our lifestyle, learn to enjoy the food that we eat, and be self-compassionate when it comes to changing deeply ingrained habits.
Please Note: For classes that meet at the Bronxville School, room assignments are subject to change. Please check the schedule at the Elementary Entrance on the first night of class. Parking & Entrance Information is located on the bottom of the Order Confirmation.