Bronxville Adult School

Alexander Technique: A Naturally Easeful Way To Live - Workshop PDW57

Alexander Technique is a mind /body process to help change harmful habits that may be causing everyday stress and fatigue, so that you can move through life with less pain and more ease. Other benefits may include more energy, a positive outlook on life and a calmer nervous system.

Workshop: The one-night workshop will introduce you to F.M. Alexander, his principles and the process he developed for learning to “undo” tension and find a more balanced way to move. Through discussion, group interaction, anatomy and hands-on work, we will examine everyday activities such as sitting, standing and walking. Along with improving your sense of well-being, AT can improve your breathing, ease back and neck pain and help you feel more poised under pressure. 

It is recommended, but not required, to take the workshop prior to the series. Register for both the workshop and the series at the same time and save $15.

Sessions: 1
Dates: 10/16/2018 to 10/16/2018
Meeting Time: 
Tuesday  6:00 PM - 7:30 PM
Location:  The Bronxville School Orchestra Room
Instructor: Claudia Wald
$35.00   (Class Fee)
Discounts & Other Fees:
F. Register for both classes and save $15
Note: Registration has ended

Please Note: For classes that meet at the Bronxville School, room assignments are subject to change. Please check the schedule at the Elementary Entrance on the first night of class. Parking & Entrance Information is located on the bottom of the Order Confirmation.

Adult School

P.O. Box 334
Bronxville, NY 10708

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