The Feldenkrais Method uses gentle, dynamic movement with awareness to improve mobility, coordination, balance, and sense of self. It has a profound effect on one’s ability to act with precision, power, ease, and spontaneity in daily life. A casual and accepting atmosphere allows individuals of all ages and abilities to enjoy learning at their own pace.
Feldenkrais is a natural way to treat chronic pain, alleviate stress on joints, and improve posture and dexterity. The practice helps people with backaches or muscle and joint pain to discover new options for easier movement and helps athletes, musicians, and dancers to “fine tune” themselves for competition or performance. After class, you're sure to feel terrific!
Please be sure to register by the day before the class at the latest. The link to the Zoom class will be included in your order confirmation.