Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Each session invites you to breathe deeply, move slowly, and cultivate inner calm. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for movement.
We are offering a FREE Tai Chi and Qigong with Joy class on Tuesday, September 15, as part of our Open House program. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.