FUNctional Fitness (FREE)   

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.

We are offering the following sessions of FUNctional Fitness this fall:

• 12 Tuesdays, starting 9/15, at 11:45 am (No class 10/6, 11/3)
• 13 Fridays, starting 9/11, at 11:45 am (No class 9/18, 11/27)
• Register for both sessions - the Combo - and receive a 10% discount.