Tai Chi is a unique art, meaning "Grand Ultimate." It can be described in several different ways. It's a Chinese martial art, a system of slow-moving exercises that coordinate movement and breathing, and a philosophy. The benefits of practicing Tai Chi include improved balance, flexibility, strength, mental acuity, as well as general health and well-being. This program will focus on exercises that nourish the bones, internal organs, muscles, ligaments, and tendons. The foundational Tai Chi Walking and the Yang Style short form will also be part of the program.
We are offering a FREE Tai Chi with Rob class at our Open House on September 14. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.