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**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.
Experience two popular classes with instructor Kaden Dolan. In Cardio Sculpt, work out your body safely and effectively using light weights, resistance bands, and precise movements, including lunges and squats, while maintaining an elevated heart rate with lower-impact aerobics and core work. Stretch & Restore is designed to provide a whole-body restorative experience. This part of the class will consist of gentle static stretching and flexibility and mobility exercises to promote overall well-being. All experience levels welcome! Take a look at some pictures from Kaden Dolan's past classes here.
We are offering Cardio Sculpt this fall, Thursdays, 10/8 - 12/17 (No class: 11/26), at 6:15 pm, and Stretch and Restore, at 7:15 pm. Register for the combo, both Cardio Sculpt and Stretch and Restore, and receive a 10% discount.