**THIS CLASS IS OPEN TO ALL as part of our Open House. REGISTRATION IS REQUIRED.**
UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued, which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest, and triceps, and a cool down with deep stretching. This UPLIFTING experience leaves participants feeling strong and confident.
We are offering UPLIFT Strength Fitness this fall on Wednesdays, starting 9/30, at 9:30 am.