**THIS CLASS IS OPEN TO ALL as part of our Open House. REGISTRATION IS REQUIRED.**
Build strength, balance, and confidence in this total-body strength training class. Using a mat and hand weights, you’ll learn fundamental strength exercises such as squats, planks, rows, deadlifts, shoulder presses, and chest presses. The class focuses on proper biomechanics, form, and alignment to help reduce injury risk while improving functional movement for everyday life. Core and balance work will also be incorporated in each session. You will start at your individual strength level and progress at your pace.
We are offering Total Body Strength Training this fall on Tuesdays, starting 10/6, at 10:00 am.