EXPLORE. ENGAGE. ENJOY.

Shuffle Dance: Grooves and Upper Body Flow NEW!

Tap into the music and find your flow! In this course, you will learn shuffling and cutting shapes steps (e.g., running man, t-step, scissors, happy feet, etc.) in the context of groove and upper body flow. When you groove, you’re not just learning the steps, but locking into the rhythm and really feeling the beat. Upper body flow can be as simple as using your arms to mirror what your legs are doing and as complex as sending waves through your fingers—get ready to explore it all! Demonstrations will be lower impact than typical shuffling, but you can go as high impact as you want. This class is for everyone, whether you have shuffle experience or not. Expect a physical and mental challenge, an incredible workout, and a safe space for creative expression. Modifications can be made as needed.

Some Title