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WELCOME! > Dance & Fitness > Dance

Belly Dance for Fun and Fitness: Beginner   

Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beats of the drums of the East. Each class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolations, dance techniques, travel steps and a short dance sequence. This dance celebrates the unique female form. All shapes and sizes are welcome.