Mat Pilates for All   

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

We are offering a FREE Mat Pilates for All class at our Open House on September 14.  To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.  REGISTRATION IS REQUIRED. Click here for more info and to register.

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

We are offering a FREE Mat Pilates for All class at our Open House on September 14.  To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.  REGISTRATION IS REQUIRED. Click here for more info and to register.

In this one-hour mat Pilates class, you will move through the classical and contemporary Pilates repertoire to strengthen and stretch the body. You will gain core strength to support the lower back and improve your posture and flexibility. Modifications will be made for any condition or injury.

We are offering a FREE Mat Pilates for All class at our Open House on September 14.  To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.  REGISTRATION IS REQUIRED. Click here for more info and to register.