Stretch and Restore

This class is designed to provide a whole-body restorative experience, particularly beneficial for individuals experiencing minor aches and pains in key mobilizing and stabilizing areas of the body. The warm-up will incorporate basic stabilization movements centered on corrective exercises. Following the warm-up, the class will consist of gentle static stretching and flexibility and mobility exercises to promote overall well-being.

Take a look at some pictures from Kaden Dolan's past classes here.

Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount. Click here to register for the combo.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

Stretch and Restore
Dates: 10/9/2025 - 12/18/2025
No class 11/27
Day of the Week: Th
Number of Sessions: 10
Time: 7:15 PM - 7:55 PM
Fee: $157.00
Instructor: Kaden Dolan
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance, Bronxville, NY 10708
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This class is designed to provide a whole-body restorative experience, particularly beneficial for individuals experiencing minor aches and pains in key mobilizing and stabilizing areas of the body. The warm-up will incorporate basic stabilization movements centered on corrective exercises. Following the warm-up, the class will consist of gentle static stretching and flexibility and mobility exercises to promote overall well-being.

Take a look at some pictures from Kaden Dolan's past classes here.

Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount. Click here to register for the combo.

⇒You can try this class out for free at our Open House. To view and register for our Open House classes, click here.

PLEASE NOTE: Students should bring a yoga mat to each class.

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