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Beating the Sugar Blues   

After eating sugar, we often feel energized and buzzed, and then pretty soon, we feel disoriented and exhausted – a classic example of crash and burn. Sugar addiction is the most widespread, least-managed health problem in America. People can experience dependence, cravings, and withdrawal. Sugar can influence mood swings, weight issues, and diabetes among other health problems. In this interactive workshop, we’ll delve into this sweet temptation and what we can do about its grip on us. Join Suzy Wood, an Integrative Nutrition Health Coach and owner of True Wellness Within, for this interactive and informative class.

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