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Recapturing Your Vitality   

As women and mothers, we naturally care for others—sometimes at the expense of our own health and well-being. We have built careers, managed households, volunteered, raised families, chauffeured children, and cared for parents and/or partners. All of a sudden we find ourselves suffering from digestive issues, poor sleep, cravings, stiffness, feeling depleted, and carrying around a few extra pounds. When diets don’t work, we feel like we have failed and lost motivation. As women, we want to recapture the vitality we used to have, but there is so much confusing and conflicting information in the health world we sometimes don’t know where to start. Learn what you can do to revive your energy and make healthier food and lifestyle choices. Join Suzy Wood, Integrative Nutrition Health Coach at True Wellness Within, for this informative workshop.

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