Sculpt your body safely and effectively using light weights, resistance bands, and precise movements, including lunges and squats, while maintaining an elevated heart rate with lower-impact aerobics and core work. Progressions and modifications will be demonstrated, making this class appropriate for all levels.
Sign up for both of Kaden's Thursday evening classes, Cardio Sculpt and Stretch and Restore Combo, and you will receive a 10% discount. Click here to register for the combo.
Take a look at some pictures from Kaden Dolan's past classes here.