Ballet Barre is a full-body, low-impact workout that is challenging yet accessible to people of all ages and fitness levels. Fusing ballet, pilates, and yoga together, this barre class uses a combination of light weights, body weight, and stretching to achieve a strong, toned, and lengthened physique. Class begins with a warm-up followed by ballet-inspired thigh work, seat work to tone the glutes, and finally, upper body toning and abdominal work. We will stretch together after each work section to help protect the body and recover. No prior knowledge of ballet is required; all levels and abilities are welcome!
We are offering a FREE Barre class on Friday, September 18, as part of our Open House program. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before. REGISTRATION IS REQUIRED. Click here for more info and to register.