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Ballet Barre

Ballet Barre is a full-body, low-impact workout that is challenging yet accessible to people of all ages and fitness levels. Fusing ballet, pilates, and yoga together, this 60-minute barre class uses a combination of light weights, body weight, and stretching to achieve a strong, toned, and lengthened physique. Class begins with a warm-up followed by ballet-inspired thigh work, seat work to tone the glutes, and finally, upper body toning and abdominal work. We will stretch together after each work section to help protect the body and recover. No prior knowledge of ballet is required; all levels and abilities are welcome!

Ballet Barre
Dates: 9/13/2024 - 12/13/2024
No class 10/4, 11/29
Days of the Week: F
Number of Sessions: 12
Time: 9:15 AM - 10:15 AM
Fee: $264.00
Instructor: Jennifer Morra-DeFabbia
Building: The Dance Gallery
Address: 25 Main Street, 2nd Floor, Tuckahoe, NY 10707
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:

Students should be barefoot or wear non-slip socks.

Please bring an exercise mat

Recommended: small hand weights (whatever weight you are comfortable with) and a Thera-band.

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