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Intelligent Movement for Knees & Ankles

The knee and ankle joints provide stability and mobility for our daily movements, such as walking, sitting, standing, and balance. These important joints can affect the posture of the whole body and vice versa. When we use them in a way that is not efficient, it can create extra force, friction, and sometimes pain. Join Patricia Wahl, Guild Certified Feldenkrais Practitioner & Movement Coach, for two weeks of learning how to apply intelligent movement to the use and function of your knee and ankle joints to reduce pain, decrease inflammation, and improve balance. You will also be given audio lessons to practice at your convenience. This class is suitable for all abilities.

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