Serving Greater Westchester & Beyond
Sign In  |  View Cart  |    |  Help  |  
Print Course information
Email this class to a friend
Return to Course Catalog

WELCOME TO BAS,where lifelong learning is fun, friendly, fulfilling! > Dance, Fitness & Yoga > Exercise

Stretch and Restore   

This class is designed to provide a whole-body restorative experience, particularly beneficial for individuals experiencing minor aches and pains in key mobilizing and stabilizing areas of the body. The warm-up will incorporate basic stabilization movements centered on corrective exercises. Following the warm-up, the class will consist of gentle static stretching and flexibility and mobility exercises to promote overall well-being.

If you register for Cardio Sculpt and Stretch and Restore Combo, you will receive a discount of 10%.  Click here to register for the combo.

Take a look at some pictures from Kaden Dolan's past classes here.

 
  • Stretch and Restore

  • Dates: 1/9/2025 - 3/20/2025
    No class 2/20
    Days of the Week: Th
    Number of Sessions: 10
    Time: 7:35 PM - 8:20 PM
    Fee: $154.00
    Instructor: Kaden Dolan
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

     

    PLEASE NOTE: Students should bring a yoga mat to each class.

 

Some Title