Stretch and Restore    NEW!

This class is designed to provide a whole-body restorative experience, particularly beneficial for individuals experiencing minor aches and pains in key mobilizing and stabilizing areas of the body. The warm-up will incorporate basic stabilization movements centered on corrective exercises. Following the warm-up, the class will consist of gentle static stretching and flexibility and mobility exercises to promote overall well-being.

If you register for Cardio Sculpt and Stretch and Restore Combo, you will receive a discount of 10%.  Click here to register for the combo.