Learn how to create a delicious, healthy, vegetarian grain bowl in this class. (These bowls can also be made vegan and gluten-free!) Explore the process of making a quick blender herb sauce that complements whole grains, legumes, nuts, seeds, and vegetables. Discover techniques for cooking with ingredients on hand, minimizing waste, and successfully substituting ingredients. Develop the skills to season and cook various seasonal produce, grains, and herbs. Learn different cooking methods to yield specific results for rice, quinoa, wheat berries, bulgur, and more.
Engage in creative brainstorming to come up with different dishes and recipe variations using locally sourced, seasonal ingredients throughout the year. By the end of the class, you'll be equipped with the knowledge and inspiration to prepare healthy lunches for the week and easy weeknight dinners.
This class combines demonstrations and hands-on activities and includes a light meal for tasting what's been prepared.
You will enjoy and learn to make:
- Farm-fresh grain bowl with grain, legumes, and seasonal vegetables, such as broccoli, kale, spinach, zucchini, tomatoes, and more!
- Blender herb sauce
Take a look at some pictures from Laura Scheck's past classes here.