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WELCOME TO BAS,where lifelong learning is fun, friendly, fulfilling! > Dance, Fitness & Yoga > Exercise

SHiNE + UPLIFT Dance & Strength Fitness   

Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE. Once you are fully warmed up, we transition to the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music.

Click here for a short note from the instructor, as well as more information regarding recommended equipment.

Take a look at some pictures & video clips from Denise Velazquez's past classes here.

 

 
  • SHiNE + UPLIFT Dance & Strength Fitness

  • Dates: 1/11/2025 - 3/22/2025
    No class 1/18, 2/1, 2/15, 2/22
    Days of the Week: Sa
    Number of Sessions: 7
    Time: 10:00 AM - 11:00 AM
    Fee: $144.00
    Instructor: Denise Velazquez
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:  We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)

    1. Exercise mat
    2. Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
    3. Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
    4. 9" rubber exercise ball
 

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