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WELCOME TO BAS: connect, create, discover! > Open House: FREE Classes

Cardio Kickboxing (FREE)   

Cardio Kickboxing is a form of cardio exercise that incorporates martial arts techniques, such as punching, kicking, and defensive moves. It is a fun cardio workout that can improve your fitness level and lower your resting heart rate.

Karin Messina is teaching the following classes this fall:

 

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