FUNctional Fitness   

FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.

Register for both the Tuesday and Friday sessions of FUNctional Fitness - the Combo - and receive a 10% discount.  Click here to register.

We are offering a free FUNctional Fitness class on Friday, September 11, as part of our Open House program.  To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.  REGISTRATION IS REQUIRED. Click here for more info and to register.

FUNctional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.

Register for both the Tuesday and Friday sessions of FUNctional Fitness - the Combo - and receive a 10% discount.  Click here to register.

We are offering a free FUNctional Fitness class on Friday, September 11, as part of our Open House program.  To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.  REGISTRATION IS REQUIRED. Click here for more info and to register.