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WELCOME TO BAS,where lifelong learning is fun, friendly, fulfilling! > Dance, Fitness & Yoga > Exercise

Functional Fitness    NEW!

Functional fitness replicates movements of everyday living, such as pushing, pulling, lunging, and rotating in all three dimensions. It builds muscular strength and stability, as well as speed, agility, endurance, power, and balance. Exercises will be done seated and standing.
 
  • Functional Fitness NEW!

  • Dates: 2/7/2025 - 3/21/2025

    Days of the Week: F
    Number of Sessions: 6
    Time: 11:45 AM - 12:30 PM
    Fee: $97.00
    Instructor: Joy Jacobson
    Building: Tuckahoe Community Center
    Address: 71 Columbus Ave Tuckahoe, NY 10707
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE: Students should bring their own set of light weights and a bottle of water.
 

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