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WELCOME! Lifelong Learning Starts Here! > Dance, Fitness & Yoga

Zumba GoldĀ®   

Zumba Gold® introduces the Latin-dance inspired, easy-to-follow Zumba® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. A lower-intensity, gentler workout, perfect for beginners and those who have not exercised in a while. Come ready to move, and prepare to leave empowered and feeling strong!

Note: This class includes the option of using hand weights (3 lb maximum). You can participate in the class without incorporating weights if you prefer.


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