Zumba Gold® introduces the Latin-dance inspired, easy-to-follow Zumba® choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. A lower-intensity, gentler workout, perfect for beginners and those who have not exercised in a while. Come ready to move, and prepare to leave empowered and feeling strong!
Note: This class includes the option of using hand weights (3 lb maximum). You can participate in the class without incorporating weights if you prefer.