Serving Greater Westchester & Beyond
Sign In  |  View Cart  |    |  Help  |  
Print Course information
Email to a friend
Return to Course Catalog

WELCOME! Lifelong Learning Starts Here! > Dance & Fitness

Chair Yoga: A Balancing Act   

Using Chair Yoga as the foundation of this class, the focus will be to develop and increase balancing skills critical for staying strong and safe.  Balancing, whether you’re walking, running, jumping, and especially while standing, requires muscle strength and strong bones.  Over time muscles and bones can weaken, causing us to lose strength, and balancing becomes more of a challenge.  BUT…strong muscles and bones are not the only factors that keep us from getting wobbly.  The sensory systems have a huge impact on balance.  The receptors that enable touch and feel, the vestibular system (the complex inner ear workings), and vision have a profound impact, playing havoc with the ability to balance.  Using a series of exercises that integrate both strength and agility with the sensory systems, done on and off the chair, you will align your bones and joints.  Not only will you gain strength and balance more easily, but you will also feel more balanced. 
 
  • Chair Yoga: A Balancing Act

  • Dates: 4/11/2024 - 6/13/2024

    Day of the Week: Th
    Number of Sessions: 10
    Time: 12:30 PM - 1:30 PM
    Fee: $205.00
    Instructor: Nan Mutnick
    Building: Studio B
    Address: 277 White Plains Road, Eastchester, NY 10709
     Show Description

    PLEASE NOTE:  

    • Please wear comfortable clothing.
    • This class will be held at Studio B Dance Center (277 White Plains Road, Eastchester, NY 10709).  
    • Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
 

  • Chair Yoga: A Balancing Act

  • Dates: 1/18/2024 - 3/21/2024
    No class 2/22
    Days of the Week: Th
    Number of Sessions: 9
    Time: 12:30 PM - 1:30 PM
    Fee: $177.00
    Instructor: Nan Mutnick
    Building: Studio B
    Address: 277 White Plains Road, Eastchester, NY 10709
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:  

    • Please wear comfortable clothing.
    • This class will be held at Studio B Dance Center (277 White Plains Road, Eastchester, NY 10709).  
    • Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
 

Some Title