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Chair Yoga: A Balancing Act

Using Chair Yoga as the foundation of this class, the focus will be to develop and increase balancing skills critical for staying strong and safe. Balancing, whether you’re walking, running, jumping, and especially while standing, requires muscle strength and strong bones. Over time muscles and bones can weaken, causing us to lose strength, and balancing becomes more of a challenge. BUT…strong muscles and bones are not the only factors that keep us from getting wobbly. The sensory systems have a huge impact on balance. The receptors that enable touch and feel, the vestibular system (the complex inner ear workings), and vision have a profound impact, playing havoc with the ability to balance. Using a series of exercises that integrate both strength and agility with the sensory systems, done on and off the chair, you will align your bones and joints. Not only will you gain strength and balance more easily, but you will also feel more balanced.

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