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WELCOME! Lifelong Learning Starts Here! > Dance, Fitness & Yoga

Buff Bones® (Zoom)   

Buff Bones® is a medically endorsed, full-body exercise system for bone and joint health that is terrific for anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement, and therapeutic exercise with bone strengthening and balance techniques. It is safe for those with osteoporosis and osteopenia. The result is a workout that makes you longer, leaner, straighter, and stronger. You will also stand taller and develop solid core strength.


  • Buff Bones® (Zoom)

  • Dates: 4/3/2024 - 6/12/2024

    Days of the Week: W
    Number of Sessions: 11
    Time: 9:00 AM - 10:00 AM
    Fee: $181.00
    Instructor: Annette Bressie Jackson
    Building: Zoom
    Address: , NY
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.


    • Students should be barefoot or wear non-slip socks.
    • Please bring an exercise mat, small hand weights (whatever weight you are comfortable with), and a Thera-band.
    • Please be sure to register by the day before the class at the latest.
    • You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

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