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WELCOME! Lifelong Learning Starts Here! > Dance, Fitness & Yoga

FitWalk to Wellness   

This walking-based wellness program is designed to instill well-being and strength through nature and fitness. As the name implies, FitWalk's foundation is walking, briskly at times and purposeful. You will use light to medium hand-held weights and focus on functional and strength training intervals to build muscle, better bones, and balance.  Each class is different, but all involve hitting all the major muscle groups in a single session.  FitWalk classes naturally encourage mindfulness, camaraderie, and positive imaging to support mental and emotional health.

 
  • FitWalk to Wellness

  • Dates: 6/7/2024 - 6/21/2024

    Days of the Week: F
    Number of Sessions: 3
    Time: 10:30 AM - 11:30 AM
    Fee: $57.00
    Instructor: Tracey Gerety
    Building: Bronxville Lake
    Address: Bronxville, NY
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Bring 2 lb. or 3 lb. handheld dumbbells, depending on your fitness level.
    • Athletic shoes are required. Dress in layers.
    • Meeting place will be emailed a few days before the first class. Please check your email and spam folder.
    • This class meets outdoors and will be cancelled in the event of rain (sometimes at the last minute). Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up. Please take this into consideration before registering.
 

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