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WELCOME! > Dance & Fitness

FitWalk to Wellness   

This wellness walking based program is designed to instill well-being and strength through nature and fitness. As the name implies, FitWalk's foundation is walking, aggressive and purposeful, combined with unique training methods that address all major muscle groups and follow the most up-to-date High Intensity Interval Training (HIIT) principles. Each class is different, but all involve getting multiple workouts in a single session! FitWalk classes naturally encourage mindfulness, camaraderie, and positive imaging to support mental and emotional health.

  • FitWalk to Wellness

  • Dates: 4/14/2023 - 5/12/2023

    Day of the Week: F
    Number of Sessions: 5
    Time: 10:30 AM - 11:30 AM
    Fee: $95.00
    Instructor: Tracey Gerety
    Building: Bronxville Lake
    Address: Bronxville, NY
     Show Description

    Please bring 2 lb. or 3 lb. handheld dumbbells depending on your fitness level. Athletic shoes are required. Dress in layers.
    Meeting place will be emailed a few days before first class. Please check your email and spam folder.

    PLEASE NOTE: this class meets outdoors and will be cancelled in the event of rain (sometimes at the last minute). Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up. Please take this into consideration before registering.