Serving Greater Westchester & Beyond
Sign In  |  View Cart  |    |  Help  |  
Print Course information
Email to a friend
Return to Course Catalog

WELCOME! > Dance & Fitness

Yoga Basics   

Learn how to Stand in Mountain, Grow a Tree and do a Downward Facing Dog. If you’ve ever thought about starting a yoga practice or you’ve been wanting to roll out your yoga mat and step back on it, but going to a yoga class feels like you’ve shown up in a foreign country without a map or a translator... this class has been designed for you!
In this class you will learn the fundamentals and the foundational postures of yoga, learning how to flow from one pose to another as you learn the Sun Salutation, a yoga sequence practiced by yogi’s all over the world. Along the way you will learn the asana (pose) names in both English and Sanskrit and develop an understanding of cues often heard in studio classes, with a nod to those that sound strange ("pull your naval to your spine" and “root down to rise up”).
Yoga is a relaxant. Yoga heightens awareness, cultivates patience, and balances the body-mind connection. Yoga improves strength, musculoskeletal fitness, and flexibility. Learning the basics sets you on the path to a lifelong yoga practice.  All you need to do is show up, roll out your mat and practice.

  • Yoga Basics

  • Dates: 1/18/2023 - 3/15/2023
    No class 2/22
    Days of the Week: W
    Number of Sessions: 8
    Time: 6:30 PM - 7:30 PM
    Fee: $155.00
    Instructor: Nan Mutnick
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    Please wear comfortable clothing and bring an exercise mat.