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WELCOME! > Dance & Fitness > Yoga

Kripalu Yoga: Beginner   

Kripalu Yoga is a gentle yoga practice that enriches the body, mind and spirit through poses and meditation.  This class will teach you how to move your body at your own pace in order to improve balance, flexibility, and breathing; to relieve tension and stress; and to cultivate concentration and confidence in order to achieve a peaceful mind.  You will learn how to tune in to your own body in order to make yoga work best for you.

  • Kripalu Yoga: Beginner

  • Dates: 1/13/2023 - 3/10/2023
    No class 2/24
    Day of the Week: F
    Number of Sessions: 8
    Time: 10:45 AM - 11:45 AM
    Fee: $155.00
    Instructor: Mary Beltran
    Building: Studio B
    Address: 277 White Plains Rd. Eastchester, NY 10709
     Show Description

    Wear comfortable clothing (no perfume or scented soap, please) and bring a mat and towel.