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WELCOME! > Dance & Fitness

Fitness Mix    NEW!

Fitness Mix incorporates four fitness disciplines: dance aerobics, strength training, pilates, and yoga.  Each section is approximately 15 minutes long, giving the participant an opportunity to master the move/exercise.  This class is great for experienced exercisers, beginners, and those who always wanted to try different classes but were apprehensive about doing a whole hour of one format.  Total body strengthening, cardiovascular fitness, and increased flexibility are the goals for the program, all of which are needed for a healthy, pain-free lifestyle. This class is dynamic, and before you know it, the session is complete, and the benefits are yours!

 
  • Fitness Mix NEW!

  • Dates: 9/20/2022 - 11/15/2022
    No class 9/27
    Days of the Week: Tu
    Number of Sessions: 8
    Time: 6:30 PM - 7:30 PM
    Fee: $155.00
    Instructor: Mary Ann Liebowitz
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    Please bring water, a large towel, and a mat to class.