Serving Greater Westchester & Beyond
Sign In  |  View Cart  |    |  Help  |  
Print Course information
Email to a friend
Return to Course Catalog

WELCOME! Lifelong Learning Starts Here! > Dance & Fitness > Exercise

Fitness Mix   

Fitness Mix incorporates four fitness disciplines: dance aerobics, strength training, Pilates, and yoga. Each section is approximately 15 minutes long, giving the participant an opportunity to master the move/exercise.  This class is great for experienced exercisers, beginners, and those who always wanted to try different classes but were apprehensive about doing a whole hour of one format. Total body strengthening, cardiovascular fitness, and increased flexibility are the goals of the program, all of which are needed for a healthy, pain-free lifestyle. This class is dynamic, and before you know it, the session is complete, and the benefits are yours!

PLEASE NOTE: If you register for FitnessMix and Yoga Sculpt Combo you will receive a discount of $40.  Click here to register for the combo.

  • Fitness Mix

  • Dates: 9/19/2023 - 11/21/2023

    Days of the Week: Tu
    Number of Sessions: 10
    Time: 6:30 PM - 7:30 PM
    Fee: $196.00
    Instructor: Mary Ann Liebowitz
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:  Bring water, a large towel, and a mat to class.


Some Title