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WELCOME! Lifelong Learning Starts Here! > Dance & Fitness > Exercise

Fitness Mix   

Fitness Mix incorporates four fitness disciplines: dance aerobics, strength training, Pilates, and yoga. Each section is approximately 15 minutes long, giving the participant an opportunity to master the move/exercise.  This class is great for experienced exercisers, beginners, and those who always wanted to try different classes but were apprehensive about doing a whole hour of one format. Total body strengthening, cardiovascular fitness, and increased flexibility are the goals of the program, all of which are needed for a healthy, pain-free lifestyle. This class is dynamic, and before you know it, the session is complete, and the benefits are yours!

If you register for FitnessMix and Yoga Sculpt Combo, you will receive a discount of 10%.  Click here to register for the combo.

 
  • Fitness Mix

  • Dates: 4/30/2024 - 6/18/2024

    Day of the Week: Tu
    Number of Sessions: 8
    Time: 6:30 PM - 7:30 PM
    Fee: $164.00
    Instructor: Mary Ann Liebowitz
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
     Show Description

    PLEASE NOTE:

    • Bring water, a large towel, and a mat to class.
    • You may also bring an optional set of 2-5 pound hand weights.
 

  • Fitness Mix

  • Dates: 1/23/2024 - 4/16/2024
    No class 2/13, 2/20, 3/5, 3/26
    Days of the Week: Tu
    Number of Sessions: 9
    Time: 6:30 PM - 7:30 PM
    Fee: $177.00
    Instructor: Mary Ann Liebowitz
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Bring water, a large towel, and a mat to class.
    • You may also bring an optional set of 2-5 pound hand weights.
 

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