Yoga Sculpt is a blend of yoga postures incorporating restorative yoga, power yoga, and vinyasa (mindful movement) to build strength, develop flexibility, and balance the mind-body connection. This class will strengthen the muscles and bones in your body, reduce the risk of injuries, offer calm and clarity of thought, and help diminish the effects of aging. All levels of experience are welcome, and modifications will be provided where needed.
PLEASE NOTE: If you register for FitnessMix and Yoga Sculpt Combo you will receive a discount of $40. Click here to register for the combo.