POUND® is a great way to burn calories and bang out your stress too! It combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements and constant simulated drumming for an exhilarating full-body workout. Using lightly weighted Ripstix™ drumsticks, you can expect to burn between 500-900 calories per class. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! You can check out this energizing, infectious, sweat-dripping workout at https://www.youtube.com/watch?v=JPlQikGWTkE
The class will conclude with 15 minutes of stretching and cool down.