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WELCOME! Lifelong Learning Starts Here! > Dance & Fitness

POUND® Rock Out Workout    NEW!

POUND® is a great way to burn calories and bang out your stress too! It combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements and constant simulated drumming for an exhilarating full-body workout. Using lightly weighted Ripstix™ drumsticks, you can expect to burn between 500-900 calories per class. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! You can check out this energizing, infectious, sweat-dripping workout at The class will conclude with 15 minutes of stretching and cool down.
  • POUND® Rock Out Workout NEW!

  • Dates: 10/16/2023 - 12/4/2023

    Day of the Week: M
    Number of Sessions: 8
    Time: 7:35 PM - 8:35 PM
    Fee: $155.00
    Instructor: Suzi Tipa
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
     Show Description


    • Bring a yoga mat or towel to work on.
    • Ripstix™ will be available for use in the class. If you prefer to purchase your own, please contact the BAS office at

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