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POUND® Rock Out Workout NEW!

POUND® is a great way to burn calories and bang out your stress too! It combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements and constant simulated drumming for an exhilarating full-body workout. Using lightly weighted Ripstix™ drumsticks, you can expect to burn between 500-900 calories per class. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! You can check out this energizing, infectious, sweat-dripping workout at https://www.youtube.com/watch?v=JPlQikGWTkE. The class will conclude with 15 minutes of stretching and cool down.

POUND® Rock Out Workout NEW!
Dates: 10/16/2023 - 12/4/2023

Day of the Week: M
Number of Sessions: 8
Time: 7:35 PM - 8:35 PM
Fee: $155.00
Instructor: Suzi Tipa
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
POUND® is a great way to burn calories and bang out your stress too! It combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements and constant simulated drumming for an exhilarating full-body workout. Using lightly weighted Ripstix™ drumsticks, you can expect to burn between 500-900 calories per class. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! You can check out this energizing, infectious, sweat-dripping workout at https://www.youtube.com/watch?v=JPlQikGWTkE. The class will conclude with 15 minutes of stretching and cool down.
Show Description

PLEASE NOTE:

Bring a yoga mat or towel to work on.

Ripstix™ will be available for use in the class. If you prefer to purchase your own, please contact the BAS office at adultschool@bronxvilleschool.org.

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