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WELCOME! Lifelong Learning Starts Here! > Dance & Fitness > Yoga

Rebalance and Realign With Gentle Yoga   

As we age, all of us fall into habits of using our bodies in ways that they were not intended for. Over time muscles become overstretched in some places and under-stretched in others, pulling our bones out of alignment and resulting in pain. In this gentle yoga class, the focus will be on using targeted yoga postures (not all yoga postures are helpful) to rebalance muscle groups and encourage realignment for the prevention and reduction of pain... so maybe we won't have to pop a Tylenol to get through the day! In addition, this class includes instruction in mindfulness practice and stress reduction-- important elements of every yoga session.
 
  • Rebalance and Realign With Gentle Yoga

  • Dates: 4/3/2024 - 6/12/2024

    Day of the Week: W
    Number of Sessions: 11
    Time: 9:30 AM - 10:30 AM
    Fee: $225.00
    Instructor: Gretchen Pingel
    Building: Studio B
    Address: 277 White Plains Road, Eastchester, NY 10709
     Show Description

    PLEASE NOTE: 

    • Wear comfortable clothing, and prepare to remove socks.
    • Bring a yoga mat, two yoga blankets or two large beach towels, and two yoga blocks, if you have them.
    • Per Studio B's policy, NO SHOES of any kind may be worn in the studio where class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
 

  • Rebalance and Realign With Gentle Yoga

  • Dates: 1/17/2024 - 3/20/2024
    No class 2/21, 2/28
    Days of the Week: W
    Number of Sessions: 8
    Time: 9:30 AM - 10:30 AM
    Fee: $157.00
    Instructor: Gretchen Pingel
    Building: Studio B
    Address: 277 White Plains Road, Eastchester, NY 10709
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE: 

    • Wear comfortable clothing, prepare to remove socks, and bring a yoga mat and two large beach towels.
    • Per Studio B's policy, NO SHOES of any kind may be worn in the studio where class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
 

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