Kripalu Yoga is a gentle yoga practice that enriches the body, mind and spirit through poses and meditation. This intermediate class builds on basic yoga postures and explores new ones. You will learn how to flow with ease through various postures and to hold them longer through breathing practice. Additionally, you will work on improving balance, flexibility, and breathing; relieving tension and stress; cultivating concentration and confidence; and promoting a peaceful mind. Tune in to your own body to make yoga work best for you.