Serving Greater Westchester & Beyond
Sign In  |  View Cart  |    |  Help  |  
Print Course information
Email to a friend
Return to Course Catalog

WELCOME! Lifelong Learning Starts Here! > Dance & Fitness > Yoga

Kripalu Yoga: Intermediate   

Kripalu Yoga is a gentle yoga practice that enriches the body, mind, and spirit through poses and meditation.  This intermediate class builds on basic yoga postures and explores new ones. You will learn how to flow with ease through various postures and to hold them longer through breathing practice.  Additionally, you will work on improving balance, flexibility, and breathing; relieving tension and stress; cultivating concentration and confidence, and promoting a peaceful mind.  Tune in to your own body to make yoga work best for you.

  • Kripalu Yoga: Intermediate

  • Dates: 10/16/2023 - 12/11/2023

    Day of the Week: M
    Number of Sessions: 9
    Time: 7:35 PM - 8:35 PM
    Fee: $176.00
    Instructor: Mary Beltran
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
     Show Description


    • Wear comfortable clothing (no perfume or scented soap, please).
    • Bring an exercise mat and towel.

Some Title