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Neck and Shoulder Rescue Wellness and Movement Series

How do you organize yourself to move? Poor posture can lead to extra work in the neck and shoulder muscles, causing sore muscles and tension in the nervous system. If you feel like you are on a never-ending quest to relax your neck and shoulders, join Patricia Wahl, Guild Certified Feldenkrais Practitioner & Movement Coach, for three weeks of learning practical movement skills to reduce effort and prevent injury in your neck and shoulders and that will leave you feeling relaxed and renewed. Patricia uses a unique body-brain type exercise for learning intelligent movement. You will also be given audio lessons to practice at your convenience.

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