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WELCOME! Lifelong Learning Starts Here! > Dance & Fitness

Ballet Barre   

Ballet Barre is a full-body, low-impact workout that is challenging yet accessible to people of all ages and fitness levels. Fusing ballet, pilates, and yoga together, this 60-minute barre class uses a combination of light weights, body weight, and stretching to achieve a strong, toned, and lengthened physique. Class begins with a warm-up followed by ballet-inspired thigh work, seat work to tone the glutes, and finally, upper body toning and abdominal work. We will stretch together after each work section to help protect the body and recover. No prior knowledge of ballet is required; all levels and abilities are welcome! 

MORE DETAILS REGARDING SPRING SCHEDULING TO COME.

 
  • Ballet Barre

  • Dates: 1/18/2024 - 4/4/2024
    No class 2/15, 2/22, 3/28
    Days of the Week: Th
    Number of Sessions: 9
    Time: 9:15 AM - 10:15 AM
    Fee: $177.00
    Instructor: Caroline Blute
    Building: Studio B
    Address: 277 White Plains Road, Eastchester, NY 10709
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Bring a yoga mat and a pair of dumbbells ranging from 1 lb-5 lbs.
    • Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
 

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