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WELCOME! Lifelong Learning Starts Here! > Dance & Fitness > Exercise

Moving to Music for Fitness and Fun (FREE DEMO CLASS!)   

Moving to Music for Fitness and Fun is a fun, feel-good exercise class combining a mix of popular music styles with easy moves that will give you a cardio workout with muscle toning to improve your strength, agility, and balance. Immerse yourself in the power of music and lose yourself in catchy tunes that will make you forget any worries of the day. This class is appropriate for all levels of ability; you can work at your own pace.  Keep moving, whether you follow along with the easier steps or you take it to the next level and intensify them. There’s no right or wrong. Either way, your heart will be pumping, and you will be smiling and having fun. 

This is a free class, but registration is required.

 

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