Serving Greater Westchester & Beyond
Sign In  |  View Cart  |    |  Help  |  
Print Course information
Email me when offered
Return to Course Catalog

WELCOME! Lifelong Learning Starts Here! > Dance & Fitness > Exercise

Bootcamp    NEW!

In this class, students will be doing moderate to higher intensity strength and conditioning exercises with a large focus on complex, compound movements mixed with HIIT drills and athletic conditioning. While modifications for those requiring lower impact will be demonstrated, this class is designed for those seeking a more intense workout.

Some Title