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WELCOME! Lifelong Learning Starts Here! > Dance & Fitness

Cardio Kickboxing   

Kickboxing is a form of martial arts that involves punches and kicks at four contact points: two hands and two feet. Kickboxing is a good form of cardiovascular exercise and has been shown to improve participants’ VO2 max and decrease resting heart rate.
 
  • Cardio Kickboxing

  • Dates: 4/8/2024 - 6/17/2024
    No class 4/22, 5/27
    Day of the Week: M
    Number of Sessions: 9
    Time: 7:35 PM - 8:35 PM
    Fee: $185.00
    Instructor: Karin Messina
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
     Show Description

 

  • Cardio Kickboxing

  • Dates: 1/22/2024 - 3/18/2024
    No class 2/12, 2/19
    Days of the Week: M
    Number of Sessions: 7
    Time: 7:35 PM - 8:35 PM
    Fee: $138.00
    Instructor: Karin Messina
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
 

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