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Sweet Dreams: The Power of a Sleep Ritual

Join us for a transformative journey to unlock your full potential with this captivating talk that delves into the profound impact of quality sleep on both mental and physical well-being. Vanessa will share invaluable insights into the transformative benefits of establishing an evening sleep ritual. Receive practical lifestyle and diet tips, including simple meditation and nutrition advice, to enhance both the quantity and quality of your sleep, paving the way for a healthier, more energized you. Vanessa will also guide you through the science behind sleep, empowering you to make informed choices that support deep restorative sleep. Whether you're on a quest to enhance your well-being or simply seeking a soothing and informative experience, this talk will inspire you to embrace the power of a personalized sleep ritual. Students will take home a sample of herbal sleep tea and a complimentary Repose Aromatics & Botanicals aromatherapy product.

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