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WELCOME! Lifelong Learning Starts Here! > Dance & Fitness > Movement

Better Back    NEW!

Do you ever have back pain that distracts you from focusing at work or limits your activities? Do you find it hard to relax your back or feel your spine is becoming less mobile? Remember how you used to move? Join Patricia to learn practical skills that you can use for life. As you discover your unique movement habits, she will empower you with tools to create long-lasting change for your mind and body, as well as reduce chronic tension and pain in your back.
 
  • Better Back NEW!

  • Dates: 3/7/2024 - 3/21/2024

    Day of the Week: Th
    Number of Sessions: 3
    Time: 6:30 PM - 8:00 PM
    Fee: $100.00
    Instructor: Patricia Wahl
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
     Show Description

    PLEASE NOTE:

    • Wear comfortable clothes you can move in easily
    • Bring a yoga mat and/or blanket and a regular-sized bath towel.
 

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