FREE TRIAL CLASSES   

IT’S ALWAYS A YOGA PRACTICE, NEVER A YOGA PERFECT
Practice like it’s the first time every time.

Whether you want to begin a yoga practice or practice to maintain your yoga practice, this class has been designed for you!

In this class, you will learn the fundamental and foundational postures of the yoga practice. Each practice creates a pattern of consistency, develops muscle memory, and strengthens the mind-body connection. We will explore various ways to both enter and transition from one posture into another, building towards learning the SUN SALUTATION; a yoga sequence practiced by yogis all over the world.

You will begin to integrate the physical postures, with the asana (pose) names in both English and Sanskrit, develop an understanding of cues often heard in studio classes, with a nod to those that sound strange; "pull your naval to your spine" and "root down to rise up."

Yoga is a relaxant. Yoga heightens awareness, cultivates patience, and balances the body-mind connection. Yoga improves strength, musculoskeletal fitness, and flexibility. Learning the basics sets you on the path to a lifelong yoga practice. All you need to do is show up, roll out your mat, and practice like it's the first time every time.

This indoor fitness class is founded on 15-minute, big calorie-burning miles that use the best features of low-impact aerobic style group exercise yet keep it easy to follow. Our walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy it. You'll feel successful the first time you walk with us!

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music, then we transition to high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE.

Click here for a short note from the instructor, as well as more information regarding recommended equipment.

Take a look at some pictures & video clips from Denise Velazquez's past classes here.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Fitness Mix incorporates four fitness disciplines: dance aerobics, strength training, Pilates, and yoga. Each section is approximately 15 minutes long, giving the participant an opportunity to master the move/exercise.  This class is great for experienced exercisers, beginners, and those who always wanted to try different classes but were apprehensive about doing a whole hour of one format. Total body strengthening, cardiovascular fitness, and increased flexibility are the goals of the program, all of which are needed for a healthy, pain-free lifestyle. This class is dynamic, and before you know it, the session is complete, and the benefits are yours!

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Ballet Barre is a full-body, low-impact workout that is challenging yet accessible to people of all ages and fitness levels. Fusing ballet, pilates, and yoga together, this barre class uses a combination of light weights, body weight, and stretching to achieve a strong, toned, and lengthened physique. Class begins with a warm-up followed by ballet-inspired thigh work, seat work to tone the glutes, and finally, upper body toning and abdominal work. We will stretch together after each work section to help protect the body and recover. No prior knowledge of ballet is required; all levels and abilities are welcome! 

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Where walking meets strength, balance, and well-being!

FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend. 

Tone it all in this dynamic, full-body workout designed to build strength while improving flexibility and range of motion. You’ll move through a standing series using light weights to sculpt the upper body, target your core with a variety of abdominal exercises, and finish with focused leg and glute work—including side-lying lifts that shape and strengthen from every angle. Leave feeling stronger, longer, and more energized, with a body that’s not just toned, but moving better too.

You’ve seen it on TikTok, Instagram, and YouTube – people doing synchronized stomping movements and intricate footwork in the middle of driveways and public spaces. What are they doing? They are shuffling, and you could do it, too! This course combines both Melbourne and Cutting Shapes styles. You will learn the running man, t-steps, scissors, crisscross, happy feet, Indian step, and Charleston, along with many variations of these moves. Learning these steps will establish a foundation to freestyle and learn choreography. Expect an incredible workout, some fun combos, and a safe space for creative expression. This class is designed for all levels, including beginners. Modifications can be made as needed.

A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend.