Fitness Mix incorporates four fitness disciplines: dance aerobics, strength training, Pilates, and yoga. Each section is approximately 15 minutes long, giving the participant an opportunity to master the move/exercise. This class is great for experienced exercisers, beginners, and those who always wanted to try different classes but were apprehensive about doing a whole hour of one format. Total body strengthening, cardiovascular fitness, and increased flexibility are the goals of the program, all of which are needed for a healthy, pain-free lifestyle. This class is dynamic, and before you know it, the session is complete, and the benefits are yours!
If you register for FitnessMix and Yoga Sculpt Combo, you will receive a discount of 10%. Click here to register for the combo.